Actually I’m trying a 24 fast. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Taking into account this water weight fluctuation, the average sustained weight loss from longer term fasts is one pound per day. I am 52 BTW and 5' 11" (179 cm) and weigh 172 (78 kg) so I am not doing this to lose weight but for being as healthy as possible while aging. Twitter Facebook Pinterest Reddit. My way of life is such that it makes sense to fast on the weekends but not during the week. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. Adaptation for frequency and duration of different fasting methods must be respected. So currently I am on hour 37 of my fast and I am hoping for 72 this time I drink alkaline water (essentia), black coffee, club soda, and green tea. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. At first i was like holy cow 24 hours. Started out at 200lbs – now down to 187 with no signs of stopping. Ketosis occurs around 48 hours for women and 72 hours for men according to Dr. Joel Fuhrman, author of Fasting and Eating for Health. I’m 63 hours in my first 72-hour fast and I feel wonderful! Once again, I woke up this morning before sunrise with fantastic energy. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. Great app!! Tobias, I personally think 36 hour fasts at best have only mild impact stem cell regeneration. I haven’t read anywhere yet about if fasting this long is good for you or when you should fast 72 hours. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I’ve been following some of the recommendations posted here and it sure is a great way to IF. Right now I’m trying to do a longer fast one or twice a year. But I was reading some forums and I found people were doing 72 HOUR FASTS! Ok, I am new on this forum. 36-hour fasts. I do low carb intermittent fasting but last week I did 48 hr fast and felt good! But it made sense to me and now I’m doing it. If you do get the OK, start off with an easier form of IF, like fasting for 12 hours a day (7 p.m. until 7 a.m. the next morning) to allow your body to adjust. Popular diet plans include 12-hour or 16-hour fasting periods, as well as the 24-hour fast. There is a learning curve to fasting. ... After the fast, you will put water weight back on just as quickly. No idea if that is really enough or not, but that is all I can handle right now. This blew my mind. So that is a total of 36 hours of fasting. Fasting is a best practice for weight loss, mental clarity, energy, and productivity. Another huge benefit of fasting: Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Most sources point to more like a 72 hour water fast, but there are variations all over the place. A 36-hour fast means that you fast one entire day. Troubleshooting the most common hurdles surrounding fasting will increase compliance and consistency over the long term. 16-Hour fasting periods, as well as the 24-hour fast a couple weeks and! I did a trial 24-hour fast a couple weeks ago and decided go! 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