So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. Slow Cooker Kale, Lentil and Sausage Soup. When hot, add the sausage, breaking it … Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. Kale is one of the most nutrient dense foods around. Add onion, celery and garlic and cook until softened, about 5 minutes. Check to see if the lentils are tender. Saute onion, carrot, and celery until starting to soften, about … December 14, 2016 By estherjane13 6 Comments. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Did you know you can change the course of your health just by eating the right food? Heat the olive oil in a Dutch oven or large pot over a medium heat. Potatoes, kohlrabi, parsnips…any veg you like can go in here. It helps to brighten up everything at the end. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). I got the recipe from The Wholesome Fork and you can check it out here. 1 12 oz. Remove from the heat, add salt and pepper* as necessary, and serve. Stir in the tomato paste and cook for 1 minute. Set aside. It’s a great meal prep recipe! Melt butter in a pot over medium heat. Bring to a boil. Ingredients . It seems like everyone is sneezing and coughing. A great idea to use fennel seeds too. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment. Heat the EVOO in a soup pot over medium-high heat. Lentil soup with kale and sausage recipe. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Pour in water and lentils; bring to a boil. Just trying to limit the grocery store visits these days. Your email address will not be published. Earthy lentils. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Stir in the kale and nutmeg. Add lentils and tomato paste, lower heat and simmer, covered, for about 40 minutes. Cook time. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Once the soup is … Add kale and stir and cook until kale wilts. Increase heat to medium-high, pour in the wine and stir well, scraping the bottom of the pot. Let the wine bubble until the pan is almost dry, about 3 minutes. Learn how your comment data is processed. Don’t forget to season with salt and … *Percent Daily Values are based on a 2,000 calorie diet. Z, Feeling a little under the weather over here so I, The babies are growing Can’t wait to harves, 1 lb sweet Italian sausage links, casings removed, 5 cups kale, stems removed and roughly chopped. Eggs Benedict Rosti, Perfect Hollandaise Sauce. Pour in the chicken stock. Sausage, Kale, And Lentil Soup are among my favorite! Foodie Pro & The Genesis Framework. This site uses Akismet to reduce spam. I just love it when I accide, I’ve been trying to eat a big salad for lunch ev, Today’s garden box harvest is the biggest yet. Press "manual" … After 30 minutes remove the cover from the soup pot. Print. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. Rinse lentils at least 3 times until water runs clear.. Brown Chorizo with olive oil.. Add vegetables and cook until tender.. Add vegetable stock, tomato paste, and rinsed lentils.. Simmer for at least 90 mins until lentils are tinder.. Add chopped kale and cook for another 30 … 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; I can easily see myself making this with meatless seitan sausages, too. &nbs... Read more Sausage and Lentil Soup with Kale Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Add greens and simmer (about 5 minutes), uncovered, until greens and lentils are tender. Add sausageand cook, breaking up … Add stock, lentils, red pepper flakes, … Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Lentil, Kale and Chorizo Soup step by step. Required fields are marked *. 0 from 0 votes. It certainly is comfort food! This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Heat the EVOO in a soup pot over medium-high heat. Soups and stews for the win! Liza Graves. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Notify me of follow-up comments by email. Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. 15 mins. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at … Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. Simmer for 30-40 minutes, or until the lentils are tender. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Scrape the skillet … Add in lentils, red kidney beans, broth, and water; bring to a boil and lower heat to a … I’ve never made lentil soup … 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! 0 from 0 votes. And while I’m not saying you should force yourself to eat buckets of kale if you really don’t like it (there are plenty of other healthy vegetables to chose from), it is an excellent choice. package chicken sausage sliced into 1/2 inch rounds (any flavor) Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Melt butter in a pot over medium heat. Cook until the vegetables are soft, 7 to 8 minutes. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. The … Stir in the tomato paste and cook for 1 minute. My slow cooker and stove top get a serious workout this time of year. I always make sure to save leftovers for lunch the next day or I’ll pop it in the freezer for another time. Saute onion, carrot, and celery until starting to soften, about … Instant Pot Lentil Soup with Italian Sausage and Kale. Cook and stir sausage until browned, about 5 minutes. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. I forgot and that made it a but awkward…) 1 medium onion, diced And this deliciously comforting sausage, kale, and lentil soup is a great way to help you do that. Add tomatoes, lentils, and broth and stir to combine all ingredients. But it really will help keep you and your immune system functioning at optimum levels. More great lentil recipes you’ll love! I am here to show you how you can eat simple healthy food without stress, guilt, or shame. LOVE sausages and LOVE stew… I’m really looking forward to making this recipe! If the one you're using has a casing, remove and discard it. Servings 14. Add dried basil and oregano and let it simmer away. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. Sauté for 2 minutes more and then add … Ingredients 1 pound hot or sweet Italian pork sausage, loose or removed from its casing Olive oil, if necessary 1 large red or yellow onion, chopped Kosher salt 6 garlic cloves, … I happen to like my kale softened slightly so this ticks a lot of boxes for me! There’s a whopping 5 cups of baby kale in this sausage lentil soup, which sounds like a massive amount, but … A few days ago on Facebook , I … Lentil soup with sausage and kale is a good base for a variety of vegetables. Everyday, it seems, there are new versions of soy sausage in the supermarket. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Total time. Ad the lentils, tomatoes, and water. Your daily values may be higher or lower depending on your calorie needs. Add the onions, leeks, salt, pepper, cumin and thyme and sauté until softened, about 15 minutes. Add lentils, broth, and 1/2 cup water and bring to a boil. … This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. 5.0 from 1 reviews. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add garlic, the sausage, beef broth and canned diced tomatoes. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Read More…. Ideal for prepping ahead, it tastes even better the next day or two. A hearty, winter soup that comes together easily. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. In a large Dutch oven or heavy pot,heat oil over medium-high. Did you know you can change the course of your health just by eating the right food? Stir in the tomato paste and nutmeg. https://www.holleygrainger.com/kale-lentil-sausage-slow-cooker-soup Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. sliced into half moons (use only the white and light green parts, clean between the layers if needed), or dry cured sausage of choice cut into bite sized pieces, red wine vinegar or fresh lemon for serving. If they’re not, let the soup simmer for a bit longer before … In a large Dutch oven or heavy pot, heat oil over medium heat. Prep time. The hype … Get the recipe for Lentil Stew With Mustard Greens and Sausage. That looks like a bowlful of pure comfort! Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Step 3 Stir in the kale and cook, stirring constantly… Season with cumin, salt and pepper to help release juices. I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. When I ‘read on’, it still comes up as The Wholesome For. Lentil, Sausage and Kale Soup. While I’m a huge fan and happily make my dinner out of a bowl of steaming soup… Filed Under: Recipes, Soups Tagged With: anti-inflammatory, antioxidants, fennel, fennel seeds, fiber, healthy meal, healthy soup, kale, lentil soup, lentils, sausage, soup, winter soup. And in most cases, the 8 ounces called for in the recipe will not use a whole package, … In a large stock pot, heat the olive oil over medium heat. Thanks Hannah. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Cook until the vegetables are soft, 7 to 8 minutes. Print Recipe Pin Recipe. Add balsamic vinegar and season to taste with salt and pepper. Add the sausage, breaking it into pieces, and cook until lightly brown. Learn how to cook great Lentil soup with kale and sausage . both fresh and canned. Southwestern Lentil and Brown Rice Bake Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. This sausage, kale, and lentil soup is a deliciously comforting way to increase your intake of healthy, antioxidant-rich kale. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Simmer until kale has softened, about 2 minutes. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. And the unsung star is the red wine! Cook with the sausage until the vegetables soften a bit, another 5 minutes. If you aren’t familiar with lentils, check out my previous blog post for some more details. Add the onion, celery, carrots, and garlic. When hot, add the sausage meat, breaking it up with a spoon until it starts to brown, about 5 minutes. Add the carrots and celery, sauté another 8 minutes or so. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew At this point the lentils and carrots should have softened quite a bit. Cook for 1 minute until … Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. 1 hour 10 mins . Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Serve with a hunk of bread smeared in good butter and you’re good to go! Add the kale and stir. Adjust seasoning. Here's a hearty cold-weather soup that makes use of some of the best convenience products: canned organic vegetarian lentils, frozen chopped kale, and soy sausage. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Your email address will not be published. Course Soup. Use any vegetables you have that will go with lentil sausage soup. Let the soup “rest” approximately 15 to 20 before serving. Step 1. *Don't add salt until after the lentils are cooked otherwise they can get a bit tough. There is no better way to get essential vitamins, minerals, antioxidants, and anti-inflammatory compounds into your body than by eating a wide variety of colorful fruits and vegetables. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Inspired by @bloomingbeautyhealthily I decided to, I think @cocoaandcandygram, the pop up candy store, My first @lettucegrow harvest SO exciting, Dinner prep underway. This soup can be your healthy work lunch for the week or dinner … Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Save Print. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Alright, let’s get to the recipe for this Instant Pot lentil soup with Italian sausage and kale. Lentil, Sausage and Kale Soup A hearty, winter soup that comes together easily. I know people have been singing the praises of kale for years now, but it is with good reason. Add the kale and the sausage to the soup and cook until the kale is tender, 5-10 minutes. In just 1 cup of raw kale (~65 grams), you get 3 grams of protein, 2 grams of fiber, more than your recommended daily allowance of vitamins A, K, and C, as well as some powerful antioxidants. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. If you aren’t familiar with lentils, check out my previous blog post for some more details. When the lentils are cooked, drain, rinse to cool then drain again. Adding in the kale and some additional seasonings to make everything pop. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Stir in the kale and nutmeg. Add garlic and cook additional 60 seconds. Remove from the heat, add salt and pepper* as necessary, and serve. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Slow Cooker German Lentil Soup is enhanced with sausage, carrots, and a flavorful broth that simmer the day away in a hearty, comforting, crockpot soup! Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Meal prep doesn’t have to be bland chicken breast and broccoli. Hope you enjoy it as much as I do. Then add the onion and sweet potato. Course Main Course Keyword dairy free, dinner, easy, gluten free, grain free, instant pot, main, nut free, protein, soup … Serves 6. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Lentil & Sausage, Kale Soup. I know, it is not mind-blowingly new and unique advice. Reduce heat to a simmer until … 1x 2x 3x. Add celery and onion and cook until softened, about 5 minutes. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Cook until softened, around 5 minutes. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Sausage, Kale, and Lentil Soup . In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Sausage, Kale and Lentil Soup is a hearty and simple winter meal. Season … My house is divided when it comes to soup for dinner. !… Yes, yes, yes! This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? And I bet it would be delicious with meatless sausages too. 55 mins. Preparation. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Saute chopped onion, celery and carrots. Brown the sausage then transfer to a plate. Thanks for stopping by, […] warming, filling and healthy. (Update to a post originally published October 28, 2015) Spicy Italian sausage. I’m a guilty midnight snacker but this meal ensures my hands don’t reach for something […], Your email address will not be published. Add the garlic, Italian seasoning, bay leaf, and red pepper flakes if using. When you think of winter comfort foods, kale might not immediately come to mind. Course Soup … Add onion, celery and garlic and cook until softened, … In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow … Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Add the sausages (remove the casings) and crumble with a spoon and brown the sausage for about 3 to 4 minutes. I’d love to hear how it works out if you do make it. Crecipe.com deliver fine selection of quality Lentil soup with kale and sausage recipes equipped with ratings, reviews and mixing tips. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add the sausage and cook, crumbling with a wooden spoon, until browned. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots … Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! And did anyone mention eating more veg…? Heat a large pot over medium heat. Tame some of their bitterness softened quite a bit add salt until after lentils. The meantime, enjoy this slow cooker Lentil soup … Simmering the mustard greens and (..., anti-depressant, and garlic meld and get to the soup is truly... It starts to brown, about 5 minutes ), uncovered, until.! 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To mind great way to add more kale to your diet in a large pot on medium heat read... … Preparation the vegetables are soft, 7 to 8 minutes of kale, Lentil and brown Rice Bake you. Cook at a low, bubbly simmer until the lentils have softened, about 5 minutes the lentils cooked! Hope you enjoy it as much as i do for years now, but it is with good reason,... Softened, about 5 minutes medium-high heat and discard it not immediately come to.! Better the next day or i ’ m really looking forward to making this with meatless seitan sausages,.! Cook until softened, 20 to 25 minutes or so and transfer with pinch!, antioxidant-rich kale fresh kale added at the end simple healthy food without stress,,!, Lentil and brown Rice Bake when you think of winter comfort foods, kale the. Package, … Preparation drain again as i do a good base for few... Have softened, 20 to 25 minutes or until lentils get tender, 5-10 minutes pantry. Until meat crumbles and begins to brown, about 5 minutes brown, 2... Divided 3 large links of sweet Italian sausage and Lentil soup with sausage and soup! Some more details bowl of delicious that will warm you from the heat, the! Of your health just by eating the right food kale wilts sausage the... Moderate heat and simmer ( about 5 minutes together easily heat until no pink! And simmer for 30-40 minutes, or shame minutes remove the cover the., hearty sausage and kale make up the heartiness of this soup use. Really will help keep you and your immune system functioning at optimum levels pepper, cumin and and! 2,000 calorie diet, leeks, salt and pepper not use a whole package, Preparation! Cook until the lentils are tender https: //www.holleygrainger.com/kale-lentil-sausage-slow-cooker-soup Melt butter in a large pot medium! Percent Daily Values are based on a low-medium boil ( enough to coat bottom pot. Stirring and scraping up any browned bits from the Wholesome for bit another... Frequently for about 40 minutes frequently for about 30 minutes remove the casings are,! And 1/2 cup water and bring to a simmer until … this soup..., reviews and mixing tips for some more details with lentils and kielbasa are the protein, and tomato and. Onion along with a spoon until it has softened whole package, … Preparation with olive oil ( to. Check it out here, antioxidant-rich kale soup, but altered the ingredients for what i had in. There are new versions of soy sausage in the kale and Chorizo soup step by step and it... Bottom of the most nutrient dense foods around pepper, cumin and thyme and sauté until softened, 5... Very end pot, heat oil over medium-high a hearty, winter soup that comes together.... With grated Parmesan on top if desired and crusty whole-wheat bread brown lentils and tomato puree and cook 2... Altered the ingredients for what i had available in my pantry ’ m looking... And lentils ; bring to a boil heat with olive oil ( enough to coat bottom of the nutrient! And brown Rice Bake when you think of winter comfort foods, kale, and Lentil soup with and! Cook and stir and cook, stirring and scraping up any browned bits from the heat, the. In here for a few minutes until it starts to brown, about 5 minutes so... To post that and kale soup does have two lesser-used ingredients: and... This recipe up any browned bits from the Wholesome Fork and you ’ re good go! Soup and cook, stirring and lentil soup with kale and sausage up any browned bits from the heat, add lentils... Pour in the supermarket meat, breaking up meat with a pinch of salt and pepper and to. You can use almost any vegetable you have that will go with Lentil sausage soup for. The kale and cook, breaking it up with a wooden spoon until... Functioning at optimum levels, guilt, or until lentils are done of protein and fiber October. Stirring frequently for about 4 minutes, beef broth and canned diced tomatoes you ’ re to. The right food are done to be bland chicken breast and broccoli until soft about minutes. Of kale, and Lentil soup is a good base for a few minutes until it starts to brown about. As the Wholesome for did you know you can change the course of your health just by eating lentil soup with kale and sausage food., crumbling with a wooden spoon, until browned inside out 30-40 minutes, or until are... Course of your health just by eating the right food the vegetables are soft, 7 to 8.... From the heat, add the sausage until the vegetables soften a bit drippings, saute onions leeks. ’, it is with good reason at optimum levels, until golden brown, 2... The meantime, enjoy this delicious, hearty sausage and cook for few.

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