Melt coconut oil: In a medium saucepan on low heat, melt the coconut oil. Once melted, remove from heat. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! Thanks for bringing that up! Healthier, real food desserts are simple to make and taste even better than their preservative laden, junk filled, store bought look alikes. So this 75% of “honey” is still a product made by bees, it’s just been filtered intensively to either keep the honey from crystalizing as quickly or to hide its geographic origin. Refrigerate the bars about 1 hour to set and firm up. You could try it, but I don’t think it would work very well. Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. More info here. Another thing I love about coconut oil is how versatile it is. Leaving pieces adds great crunch & texture, too. is not the same as the syrup in that happy little bear at your big box grocery store. I’ve done this with a recipe I made up, and it works fine, though you do have to stir it for quite a while. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. It’s estimated that as many as 75% of Americans are deficient in magnesium alone. It uses honey instead of sugar with cocoa butter and is GAPS, paleo, and primal approved! In addition to being free of GMO franken foods, refined sugar and hydrogenated oil (or the next manmade “food” to come along now that the FDA is kicking trans fats out on their buns), the homemade version uses ingredients that may actually help you stay healthy. It is the traditional oil for chocolate, and it has a bit higher of a melting point (100 F, I think?). And even if you do snag some of the real stuff, if it isn’t raw, you’re losing out on the amazing benefits it has to offer. Mix in any add in ingredients. It will also melt in your hand very quickly, so be sure to use a plate! I like mixing unsweetened coconut flakes and sliced almonds (use the code STEWARDSHIP for 10% off at that site!) With an electric mixer in a large mixing bowl or in the bowl of a stand mixer fitted with a paddle attachment, beat together the peanut butter, honey, applesauce, and vanilla extract until … This recipe incorporates an even better assortment of healthy nuts and seeds, though, and only uses maple syrup and date syrup to sweeten. No Bake Homemade Granola Bars. You’ll still find some who insist that saturated fat causes problems, but just spread some more grass fed butter on your homemade bread while they’re telling you why hydrogenated GMO canola margarine is better. If you use refined coconut oil you shouldn’t really taste it. This site uses Akismet to reduce spam. Add the dry ingredients, until just combined. Your email address will not be published. I’ll have to try some cocoa nibs . 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… We served this chocolate on spoons, which ended up working really well. Of course, it also uses high quality dark chocolate to top it off. And, since it’s already broken into pieces for you, it’s super easy to share. Pour into any flat container or candy molds, or smush between layers of wax paper or in ziploc bags. You mainly taste the honey and whatever you mix in, not the coconut. Experiment with the amounts, adding a little bit at a time until you’re happy with the taste and texture. ★☆ https://www.yummly.com/recipes/healthy-oatmeal-chocolate-chip-bars Homemade Chocolate Bars: Gently warm oil if not already melted. For many that isn’t a problem, but our house is warm so I like to pull one out of the fridge right before eating. Stir a handful of mini chocolate chips into the dough. Easy Gluten Free Chocolate Dessert Recipes: GF Brownies & Bars. I haven’t been able to find though if the roasted cocoa has any less phytic acid. You didn’t put “raw” in front of the cacao, but it is important to use raw as it preserves all the “super” nutrient powers that real chocolate has. I buy the “nibs’ which are just the beans (think soft coffee beans) & grind up. Melt the dark chocolate with the cocoa butter over a double boiler. I’m glad to say though that there’s a happy medium ground. Just wanted to pop in and say that a blender does work fine! Quick Q: Will it be okay to sub the coconut oil with regular butter? Kitchen Stewardship | Caring for All Our Gifts. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. The FDA issued these guidelines that defined what is considered honey. I like the flavor, texture, everything–but the one thing I don’t like about coconut oil is that it doesn’t hold up at all at room temperature. I don’t know how much of it you would have to add to the coconut oil to get the desired results, though. You could try it this way, however when I tried melting the oil I couldn’t get the honey to mix properly. They’re also great with a crunchy nut butter or some peppermint extract. (A sugar-free option is written out above), *The recipe can be poured into any flat container. I ended up with some bars that had lots of honey, while others were bitter. I have a quick question: “Is it a good idea to add orange zest?” “Did you know that 75% of honey tested in grocery stores here showed no traces of honey?”, This statement is not quite correct, and it seems to imply that 75% of “honey” is made of something else entirely, like corn syrup. Top the bars. Need a little help getting healthy food on the table every day? Use a different … Drizzle chocolate over the peanut butter layer and smooth over the … The bars can also be stored in the freezer for up to a month. ★☆ Such adulteration or mislabeling certainly does occur with honey, but that’s not what the referenced article is talking about. . Body odor and migraines are other signs of magnesium deficiency. For the chocolate bar shape, I used. How to make homemade chocolate bars the easy way with just three ingredients. Thanks for clarifying that! (or put them in the freezer to speed things up!) / Easy Homemade Healthy Chocolate Bars (Vegan, Paleo) Last Updated January 26, 2018 // Originally Posted May 14, 2016 // by Tracy Ariza, DDS 5 Comments I may receive a commission if you purchase through links in this post. I’ve even mixed cereal in for some crunch before. The only problem is that it is addictive! http://1.usa.gov/1CVoZKP. Add flour and collagen peptides and mix again. You’ll see even the strictest of eaters sneaking a cookie or two, like these gluten free jam thumbprints and pepperminty freezer fudge during Christmas dinner. You can buy chunks of cacao butter & use instead of coconut butter…Awesome!!! Coconut oil is linked to Tropical Traditions, but you can also find it at Vitacost, Mountain Rose Herbs (use the code STEWARDSHIP for 10% off at that site!) Chocolate-Peanut Butter Energy Bars 2 Dates provide all the sweetness you need for these no-bake … MIX THE DRY INGREDIENTS – Add … Use … Thank you. https://backforseconds.com/healthy-double-chocolate-brownie-bars-recipe So what makes these homemade candy bars so much better? If you need to store them beyond that, place in an air-tight container or something like a stasher bag and refrigerate for up to 2 weeks.. Offering a range of recipes from healthy to indulgent, sweet and savory. magnesium as an aid to ease morning sickness, How to Cook Frozen Ground Beef in the Instant Pot. Privacy Policy Recipe Index. December 3, 2014 (UPDATED: May 12, 2020) by Jamie Larrison (Contributing Writer) 15 Comments. And I’ve been making this chocolate bar recipe for the past year that uses superfood ingredients like coconut oil and raw honey (use the code Katie15 for 15% off at that site!). Chill or freeze until completely solid, about 20-30 minutes. Place the dipped bars on a silpat or parchment paper and refrigerate 10 minutes, or let cool at room temperature to set the chocolate. Some do well processed right in the food processor, others you’ll want to stir in with a spoon or sprinkle on top after pouring. Despite the bad reputation saturated fat has gotten over the past few decades, mainstream science is now beginning to admit that foods like butter and full fat cream are actually good for you and don’t cause heart disease. Every year at Christmas my grandma would make the best fudge using marshmallow cream. These chocolates will melt if your house is above 70 degrees. ★☆. There are a lot of recipes with instructions sprinkled around the web. Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Which brings a point for your previous poster!! Just reading it makes my teeth hurt from all that sugar! Local raw honey can help with seasonal allergies, soothe a burn and even improve cholesterol levels (source). This healthy homemade chocolate recipe is easy to make and dairy free. Once you’ve stirred long enough, the chocolate should visibly change texture (I think this is what you have to do to get chocolate that breaks instead of bending, as well). If someone can come up with a product that keeps all the good properties of coconut oil and stays solid at room temperature, that would be awesome! Hi, So yummy! in mine for an “almond joy” type of bar. Here's the full legal disclaimer. LOVE this! Add walnut meal and cocoa or cacao powder back in with the dates and process to combine. I’m thinking it would taste like very buttery chocolate. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Required fields are marked *, Rate this recipe Using a dipping tool, dip each bar into the melted chocolate. These easy chocolate bars can be customized to make a variety of flavors. I like mixing unsweetened coconut flakes and sliced almonds (use the code STEWARDSHIP for 10% off at that site!) … Heart-healthy pumpkin seeds and almonds make this fair-trade dark chocolate even tastier—and even better for you. What’s actually going on here is that the USDA’s definition of “honey” requires that it still have the naturally occurring pollen in it. When the pollen is removed then it falls under the category of adulteration (I believe) which the FDA says is when a “valuable constituent has been omitted in whole or in part from a food.” It would then not be considered honey according to their guidelines. Filed Under: Real Food Recipes Tagged With: chocolate, cocoa, coconut oil, contributing writer, dairy-free, desserts, egg-free, gluten free, grain free, honey, kid-friendly, nut-free, snacks. Katie, You’re right Jonathon, this article focuses on the absence of pollen, however I had read several articles on the issue and just referenced this one. Notify me of follow-up comments by email. I mentioned in this Almond Joy cookie bars post just how much sugar is in one itsy bitsy candy bar, but take a look at the ingredients in some of the popular brands. Everyone has Parasites - Get Rid of Them Naturally! This chocolate bar recipe is completely customizable with whatever flavor floats your boat. If you do melt it, I would try putting it in a blender if you have one. The holidays are a time where everyone seems to let loose a little with their dietary guidelines. When mixed add cocoa pwd? So it would be more accurate to say “Did you know that 75% of honey tested in grocery stores here showed no traces of pollen?”, Jonathan, Be sure that the coconut oil isn’t melted or the honey will sink to the bottom. And from the limited nutrition data I found online, the iron, vitamin C and calcium levels are about the same in both the cacao and cocoa, but the antioxidants are reduced by about 70% when it’s roasted. We love drizzling this naturally sweetened hot fudge sauce on our ice cream. Combine the ingredients: First, mix in the cacao powder and vanilla into the coconut … Healthy Chocolate Chip Almond Coconut Bars just j.faye baking powder, dark chocolate chips, almond meal, coconut sugar and 6 more Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) hungry for inspiration You can also use a chocolate flavored nut butter if desired. Remove from … https://www.halfbakedharvest.com/healthy-ish-chocolate-chip-cookie-bars The recipe also makes a great frosting for. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. These healthy chocolate oat bars will stay at room temperature for 4-5 days. Do you have any favorite Christmas desserts? Once hardened, you can also opt to melt the bars again for chocolate sauce. Making cooking and baking fun with The Spiffy Cookie! Fold through your chocolate chips. in mine for an “almond joy” type of bar. This granola bar is … Is there anything … Learn how your comment data is processed. You could definitely add zest to get a different flavor Just stir it in on step 2. You can increase the honey by a few tablespoons if you like your chocolate really sweet. I used to buy raw cacao powder because of the benefits you mentioned above, but I was concerned about the high amount of phytic acid. 3 tbsp pure maple syrup, honey, or agave (A sugar-free option is written out above) Of course, loads of sugar is also involved, but most organic chocolate bars include sugar too, which is why I decided to make homemade chocolate bars, but I’ll get to that in a minute. Save my name, email, and website in this browser for the next time I comment. Add chocolate chips and mix everything together with a spatula. This chocolaty powder is especially high in magnesium, phosphorous and iron. Chill until solid, and store in the fridge or freezer. To this base recipe you can add… Microwave chocolate and peanut butter together until melted in 30 second increments until melted. You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here! Your email address will not be published. You could try adding some cocoa butter. (We have some simple ideas from Katie at KS for how to use coconut oil as well.). Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Raw honey (use the code Katie15 for 15% off at that site!) The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … In a mixing bowl, add coconut oil, honey, vanilla extract and mix until smooth. Did you know that 75% of honey tested in grocery stores here showed no traces of honey? How would you make this if you don’t have a food processor? This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars. Thanks for bringing this up! https://pinchofyum.com/healthy-sea-salt-dark-chocolate-bars You can even create a nutrient dense dessert to enjoy, like these dark chocolate almond butter no bakes, or this eggnog that helps strengthen and remineralize teeth. I know people who can eat dessert in moderation or who can go days or even weeks without even thinking about chocolate. Transfer to an 8 x 8-inch pan and bake for 22-25 minutes, until or until the tops begin to go brown. Thanks!! Pecan pie becomes an endangered species this time of year. The ingredients list doesn’t look any better. Blend all the ingredients together in a food processor until smooth. (source). Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. Did you happen to know if it does? There are too many uses for coconut oil to list them all, but I like using it in my homemade bodycare products, like this whipped mint chocolate body butter, or this skin soothing calendula salve. Otherwise, it would have been difficult to serve to guests! HOW TO STORE HOMEMADE GRANOLA BARS. Pour into a mold or spoon dollops onto a parchment lined. I have been making and enjoying this chocolate for a long time. But since I have never been one of those people, I figured out early on that I needed to come up with some healthy chocolate recipes to satisfy my chocoholic sweet tooth and enable me to fit chocolate into my daily life–multiple times per day!–while still being healthy. I can still remember about five years ago thinking chocolate was a fairly safe food, and then being shocked when I looked at the label of a basic chocolate … Did you see our recent guest post on magnesium as an aid to ease morning sickness? Combine all ingredients in a bowl. 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