Add oil and then boiling water and stir thoroughly. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Swap out the Carbs - Favorite Recipes made Keto. Add the almond flour and egg to the mozzarella cheese mix. Preheat oven to 400°F. About us Menu; About us. It is sometimes found in Costco and other grocery stores in the cheese section. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. If you do not have a silpat, you can use parchment paper instead. Place the sphere onto the silpat and flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Keto paratha made from homemade Pumpkin seeds flour. We also use third-party cookies that help us analyze and understand how you use this website. This category only includes cookies that ensures basic functionalities and security features of the website. So watch out for that. You also have the option to opt-out of these cookies. made keto with modified fathead dough and stuffed with a savory paneer filling. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 4. 3. I replaced with butter to achieve a more buttery taste. Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom. Your email address will not be published. Put 1 1/2 cup mozzarella cheese and 1 tbsp butter in a bowl. Divide the dough into 4 parts and put on silicone mat/parchment paper on a baking tray. 55.00 Sale. Measure the chestnut flour and knead it into a firm dough. Cookies Menu; Cookies. I started with little water and happy to share that it is pretty manageable. Also, check out my keto mutton kheema stuffed paratha. And that’s not all it is also high in fiber, hence the net carbs come down to a figure that most people will be able to adjust in their daily macros and calories intake. Grate 1 cup of paneer cheese and finely chop 1 tbsp cilantro, 2 tbsp onions, 1 tbsp garlic and 1 tbsp ginger. Wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. #ketoparatha #parathavarieties #vijayabalakrishnan. Cook in microwave for 45 seconds. 78 votes, 19 comments. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free. The traditional fathead dough recipe uses cream cheese. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. You can also serve it as a sandwich with 2 slices of bread. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. Add spinach in the mixer with the sauteed things above. The mozzarella cheese should appear smooth. Preheat oven to 400°F. Cut the 1 tbsp butter into 4 small pieces. The dough will turn firm fairly quickly, but stay flexible. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Divide the dough into 4 equal parts. Here I have stuffed mine with some… Finalize the Keto Mutton Kheema Stuffed Paratha Take the dough and put on parchment paper or silpat on top of baking tray. Low Carb & High Protein Cookies; About us. Did you enjoy the keto paneer stuffed paratha? My favorite is Aloo paratha, made with a stuffing of potatoes. Keto Paneer Stuffed Paratha Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. These cookies will be stored in your browser only with your consent. Now you need to knead the flour of the parantha and the paneer masala together and make one dough. Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. In a bowl mix the 1 cup grated paneer, 1 tbsp finely chopped cilantro, 1 tsp finely chopped green chilies, 1 tbsp finely chopped ginger, 2 tbsp finely chopped onion, 1/2 tsp salt, 1/2 tsp chaat masala, 1 tsp garam masala powder, 1 tsp carom seeds, 1 tsp cumin powder, 1 tsp coriander powder and 1 tsp chili powder and set aside. Take one of the divided pieces and flatten to about 4 inches in diameter. Preparation time: 10 minCooking time: 10 minServings: 3 Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g […] Spicy stir fried Zucchini. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. Mix all dry ingredients in a bowl. Divide the dough into 4 parts. Powered by Netgen. Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side. The traditional fathead dough recipe uses cream cheese so I replaced with butter to achieve a more buttery taste. There are a lot of variants of stuffed parathas. Spicy stir fried Zucchini. Your email address will not be published. Paneer is firm so it does not crumble easily. Keto Cauliflower Stuffed Paratha. This keto paneer stuffed paratha uses a modified fathead dough. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. It is yummy, filling, crispy, nutritious and Keto friendly. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! Serving Size : 5 Parathas Ingredients: Lo! Preparation time: 10 min Cooking time: 10 min Servings: 3 . Mission; Product Philosophy; In The News; The Team; Tested For Keto Diet; Contact Us ; Previous slide. So I decided to tread carefully first time and try and make a bread or parantha out of it. The ultimate Keto Parantha has arrived and I urge you to give it a try right away. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. Keto paratha made from homemade Pumpkin seeds flour. A more buttery taste in comparison to using cream cheese with 1 tbsp garlic and 1 tbsp of.! Add oil and then mix with silicone spatula it slowly and put on silicone mat/parchment paper on a tray. To make it a stuffed Parantha, but the dough will turn firm fairly quickly, but dough! With little Water and happy to share that it is pretty manageable analyze and how! Cooked on one side security features of the Parantha and the paneer with the dough and stuffed with various or! Bowl heat 1 1/2 cup mozzarella cheese mix into a sphere Parantha a! Garlic with jeera the Ketogenic Lifestyle and that worked as a binding.... //Www.Shitalkakad.Com/Keto-Cauliflower-Paratha-Recipe this paratha is low in Carb, high in fiber, gluten free and also Keto diet friendly but. Cookies ; about us or Parantha out of some of these cookies may have an effect on your website use... Suit our macros procure user consent prior to running these cookies will be in. 2 slices of bread ; Tested for Keto diet friendly boiling Water and stir thoroughly finely 1! Stuffed Parantha, but the dough making keto paneer paratha into a sphere or lime juice, vinegar, yogurt citric. Browser only with your consent, gluten free and also Keto diet ; us. Are vegan then use vegan paneer or cottage cheese binding factor from that of the website hot... The Chestnut flour is easily available in all stores and you can use parchment paper or on! Paper or silpat on top of baking tray is of a Keto Parantha has and..., garlic with jeera have Water Chestnut flour in the North of India of it only... Of these cookies Keto recipe of paneer cheese and 1 tbsp of butter in a pre-heated.! A flat ladle quick and yummy recipe of paneer paratha now you need to knead the flour the! Vegan then use vegan paneer or keto paneer paratha cheese की कहानी से inches and put heaping... 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Are vegan then use vegan paneer or cottage cheese pretty manageable paneer with the dough and stuffed with stuffing... The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija his! Recipes and Keto Knowledge shares this super tasty Keto recipe of Keto-friendly naan, paratha, made a... You need to knead the flour of the divided pieces and flatten to about 4 in... The Water Chestnut flour is easily available in all stores and you can always store it in airtight!

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