Everyone is hooked! This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. Here is what you do: Using water to cook the lentils is totally fine and works well. Add the ginger and heat, stirring, for about a minute. Add spices and bay leaves. which I think is the right type. Like other lentils, red lentils are brimming with nutrition. ★☆ Rinse red lentils off in the water in a fine-mesh strainer or colander. It says to boil them for 10 mins and then change the water. I so love having you here! Have made this soup multiple times and crave it all of the time. Saute for … Warm the olive oil in a large Dutch oven or pot over medium heat. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … If you want to prep this recipe … Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. Add the tomatoes, broth, and lentils. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. This red lentil soup is one of my all-time favorite dinners. NEVER MISS A RECIPE! What takes the cake in this red lentil soup recipe is the garnish! 2. Heat the oil in a saucepan. Pour … Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … Copyright © 2020 The Mediterranean Dish. Required fields are marked *, Rate this recipe 3. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. <3. Hi, Chloe! I like to top it off with a dollop of greek yogurt. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add the lentils and broth. Cook for 3-4 minutes while stirring. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. You can do this by cooking them in a flavorful broth! Stir in the onion and garlic, and … We look forward to hearing whether this can be frozen. What do they taste like? Let everything simmer for a bit, until the lentils … Add the lentils and broth. Add broth, 2 cups water, lentils and carrot. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. They are red split lentils. Lock the lid and set the pot to high pressure and cook for 10 minutes. Your email address will not be published. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . STEP 2. In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! Thank you so much! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. This red lentil soup recipe is all about spices and flavors. Hi! When the oil is hot, add the onion, carrots, and celery. Hope that helps! My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. Learn how your comment data is processed. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. I used all-natural red lentils that you can find here at our online shop. Don't skip the lemon juice! -Red lentils: the star ingredient here, obviously. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Happy cooking! Give them a chance to soften up, and then add some garlic and spices. But a few small tips for you: 1. And it never hurts to start with a plate of simple Greek salad. https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup This easy red lentil soup takes on a bold Greek twist! And be sure to view our collection of Mediterranean diet recipes. Welcome to my table. Hi we're excited to make this today-will leftovers freeze ok? So I started looking around for other recipes. This lentil soup is a richly textured, warming soup with complex depths of flavor. Thanks Suzy, love the recipe about to make a second batch! 10 %. Make sure the lentils are fully cooked before blending. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. So glad this recipe was such a hit for you :). Store leftover lentil soup in an airtight container for 3-4 days in the fridge. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Remove from heat. The final addition of lemon rind and juice takes it to another level! The feta cheese adds a superb touch. - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. Bring to a simmer, then partially cover pot and turn heat … Stir a lot to make sure they don’t burn. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Yes, those are the right type of lentils. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Heat the oil in a large saucepan. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. Cover, set vent to sealing and cook for 8 minutes on high … Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. 138 Comments. Add crushed tomatoes, broth, lentils. It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). Absolutely delicious!! Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. If you try this red lentil soup recipe, let me know! This post may include affiliate links. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Be sure to check your email and confirm your subscription. I have raved about it to everyone I know and have made it for a few of them. Get started today on the world's healthiest Diet!! Really lovely! brings out their flavors. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. Add onion and carrots and cook until softened, 5 min. Add in your spices and bay leaf and stir until they are fragrant. What do you recommend? Here's how to make this vegan lentil soup in your Instant Pot: 1. And check your spam folder in case you cannot find our email! ★☆ The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Not to mentioned they are packed with potassium, folate, iron, and magnesium. Note: A spoonful of plain yogurt is a nice addition. Finally, add some broth, tomatoes and your red lentils. 5 stars! Thank you, One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. This site uses Akismet to reduce spam. Pulse a few times till you reach the creamy consitency you are looking for. 3. . That's why, they make a perfect go-to on busy weeknights. Add the ground cumin and stir another 30 seconds. This will be on low heat. Season with a pinch of salt. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Is probably 4 servings ' worth, I find we generally get only,! Time, let me know up over 25 % protein, lentils are fully cooked this recipe ….. 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