Small, early trial suggests supplement can relieve pain, but safety questions remain. Women in the treatment group received 50,000 oral vitamin D once per week for 8 weeks, while 30 women received placebo once a week for 8 weeks. The website, Mother Nature states that excessive menstrual bleeding may be caused by fragile blood vessels. PMS sucks! In this article, we will be looking at natural supplements (vitamins and minerals) that can help reduce cramps and pains experienced during menstruation; and how chromotherapy can also help. According to WomensHealth.gov, pre-menstrual syndrome (PMS) affects up to 85 percent of menstruating women. Half of the women received a single, high dose of vitamin D five days prior to the expected start of their next period; the other half got a placebo. Vitamin and mineral supplements may help relieve the symptoms of some menstrual problems. A2A and I'm not a doctor I searched your answer; Although you can’t necessarily erase all signs of PMS, studies show that its symptoms can be reduced through focused attention to diet and supplementation. Whether you suffer from cramps, a heavy period or menstrual migraines, you may be able to alleviate your symptoms by eating foods rich in specific vitamins. Avocado According to many health experts, avocado is rich in fiber, low in carbohydrates, loaded with carotenoids and just 1 avocado contains 20% of the required daily intake of vitamin E. Perhaps one of the yummiest foods with Vitamin E, avocados represent nature’s creamiest, oil-rich food. The vitamin can also reduce the other symptoms of your period, such as breast tenderness and swelling, excess fatigue, and other side effects.. Vitamin C can also reduce heavy bleeding. Vitamin C helps reduce the intensity of these cramps by regulating the hormones and prostaglandins that increase during the menstrual cycle. The amount of blood lost was also monitored. It generally feels like throbbing pain cycles in our lower stomach. Vitamin D 3 ’s anti-inflammatory functions combined with the fact that the uterine lining contains vitamin D receptors suggest vitamin D 3 ’s potential use to treat dysmenorrhea. Menstrual cramps can be truly painful for us. Vitamin b6 has also been shown to reduce breast pain that’s associated with your cycle. Vitamins for Menstrual Cramps Ancient herbal medicine passed down through generations teaches us that women have always suffered menstrual pain and have always been seeking relief. For example, Vitamin D is believed to be responsible for the regulation of hormones and also your neurotransmitters, which in turn, affects your mood. FLO makes it suck less. The Iranian girls, aged between 15-17, took 200 IU of vitamin E twice a day or a placebo over four consecutive menstrual periods. Symptoms typically last less than three days. There is also some evidence to suggest that zinc could help to ease severe menstrual cramps to allow women to continue with their regular routine. I started to wonder why that was – what is was about that particular vitamin that was considered especially helpful for menstrual pain and PMS. Marita Schauch, ND | Jul 25, 2016 Dysmenorrhea, the medical term for menstrual cramps, is a common problem affecting over 50 percent of menstruating women of all ages. Vitamin D might ease menstrual cramps A small study suggests women plagued by menstrual cramps may find relief with vitamin D3 which could one day be an alternative to painkillers. The average menstrual cycle is 28 days duration. This powerful vegetable is available in big supermarkets in different seasons in the year, so don’t skip it for treating your menstrual cramps naturally at home. Vitamins for menstrual cramps start with a foundational formula of calcium, magnesium and omega-3, but vitamin A, C, E, D, K, and B vitamins are also important to prevent cramps. Read more and some of the best vitamins like B complex, Zinc, and Magnesium to treat muscle cramps They were asked to rate the pain they experienced during each period, and how many painkillers they took. Effects of Calcium-Vitamin D on Menstrual Pain and Menstrual Flow. Vitamin C can help ease heavy menstrual bleeding in some women. Treatment was continued over four consecutive menstrual periods. Vitamins for the Menstrual Cycle. Concretely, vitamin B6, Magnesium and vitamin E in spinach can help fight off menstrual cramps if you eat this green leafy vegetable daily. Home Remedies For Menstrual Cramps that reduces the anxiety which developed in every reproductive female at few days of Menstrual cycle. Oyster, beef, pumpkin seeds and cashew nuts are all great sources of zinc. Vitamin C can strengthen those fragile blood vessels and make them less susceptible to damage. Questions Regarding Vitamin D and Menstrual Cramps 1 The reasons for this are debated slightly though it could be to do with the anti-inflammatory properties of the mineral. A randomized double-blind crossover trial was conducted to study the effects of pyridoxine (vitamin B6) at a dose of 50 mg per day on symptoms characteristic of the premenstrual syndrome. Conclusions: Intake of the calcium-alone was effective in reducing menstrual pain intensity Menstrual cramps. The pain is usually in the pelvis or lower abdomen. These days, the conventional wisdom of western medicine generally prescribes NSAIDs or birth control pills to mitigate menstrual … Other symptoms may include back pain, diarrhea or nausea.. Dysmenorrhea can occur without an underlying problem. Stay away from alcohol, salty foods, and caffeinated drinks, so that as always, be sure to pick unsaturated fats. This is especially true for menstrual cramps[*][*]. Premenstrual syndrome may be alleviated with the administration of a series of supplements, which can be used to complement other treatments, especially those who tend to alleviate the symptoms of depression, breast sensitivity, body aches, or swelling. If you suffer from menstrual cramps, some research shows that omega-3, thiamin, and vitamin E supplements can help. Please note: This article was published more than one year ago. For example, calcium, magnesium, and vitamin B complex - particularly vitamin B6 - may ease the symptoms of premenstrual syndrome (PMS). Menstrual blood loss was not significantly different in the either calcium-vitamin D (-4.7, -21.9 to 12.4) or calcium-alone (-0.4, -17.4 to 16.4) groups compared to placebo. By Kimberly Beauchamp, ND. 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